Milk Protein is one of the longest used protein supplements and has a number of well-documented benefits. Often overshadowed by whey, Milk Protein is widely used due to its high quality and rate of absorption. More specifically, the prolonged release properties of Milk Protein make it ideal for any periods where the body needs a sustained release of protein. In this article we will explore why the unique properties of Milk Protein make it such a good bedtime protein and when else this can be taken for maximum benefit.
Calcium: Keeps bones and teeth healthy; helps your body maintain bone mass.
Protein: A good source of energy: builds and repairs your muscle tissue; good after work-outs.
Potassium: Helps you keep a good blood pressure.
Phosphorus: Helps strengthen your bones and gives you energy.
Vitamin D: Helps your body maintain your bones.
Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.
Vitamin A: Helps maintain the immune system; helps maintain normal vision and good skin.
Niacin: Improves your metabolism; have a glass before doing aerobics.
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